Transform your life

Achieve a higher level of performance.  Life and Business coachng will provide you with the tools you need to succeed.

Fire your boss

Have you ever thought there’s got to be
more than this? Let’s work together!

Zumba® with Mary

Join me for a live class OR
dance from home!

Master Your Life

Mary’s coaching programs will help you get unstuck by providing you the tools you need to better your health, life, fitness or your business.  The result will be a more passionate, wealthier and fullfiling confidente lifestyle.

Whole Body Health

We cannot change the body without the mind. A complete lifestyle shift happens one simple change at a time.  Mindset.  Nutrition.  Physical Fitness.

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Life Coaching

Everyone needs a trusted friend who wants and expects the best from us. As your life coach, Mary provides you with the right tools to help you get unstuck and achieve your personal life goals.

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Business Coaching

Business coaching is an investment in your future.  By focusing on the present and future, you’ll be empowered with tangible knowledge that you can immediately apply to grow your bottom line.  Whether you have been in business for years or are just starting out, business coaching is invaluable.

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From the Blog

One Simple Mindset Shift

Often times, the problem is our mind. Can you relate? I’m extremely guilty of conjuring up problems that don’t exist.  This is mainly because when we allow a single negative thought to enter our mind, it can spiral out of control.  And if you suffer from compulsive...

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Sleep eluding you?

Oh, that elusive sleep. That time to relax and regenerate. To heal and repair.

If you need that coffee or two (or three) every morning you may get some very useful tips in this post.

Sleep isn’t just important for your mind and body to have energy and be alert. Lack of sleep can contribute to serious health issues which you don’t want.

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Mary Massey

Life and Business Coach

Certified Trainer and Nutrtionist

Mary is a passionate life and business strategist.   Mary believes that mindset training is the key to losing weight, improving relationships and succeeding in life.  With a solid background in fitness and nutrition Mary helps her clients gain confidence and get stronger.  Her track record of business mastery is an advantage to anyone with entrepreneurship goals.

The 28 Day Challenge

Improve your health, drop inches and feel confident.

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Full-length workout videos
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Clean eating recipes and tips
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15 minute high impact cardio workouts
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Weight lifting exercises you can do at home
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Zumba® Fitness & More

Personal Training

A results-driven approach to personal training. Experience a true mind and body transformation.