From The Blog
Oh, that elusive sleep. That time to relax and regenerate. To heal and repair.
If you need that coffee or two (or three) every morning you may get some very useful tips in this post.
Sleep isn’t just important for your mind and body to have energy and be alert. Lack of sleep can contribute to serious health issues which you don’t want.read more
When it comes to staying on track with your nutrition meal prepping ahead of time is the way to go. And if you’re a busy mom like me I don’t have to tell you how important it is to plan ahead in between kids activities, your job, appointments, etc. I have to pay...read more
Are you a breakfast eater? Or dare I ask are you a “healthy” breakfast eater?read more
Are you just about done with everyone’s “obsession” with cholesterol? Do you already know that cholesterol is not all bad, in fact there is “good” cholesterol?read more
It can be too easy to think (or worry) about your weight.
But you know what? There is something else that may be more important when it comes to real health. That is your waist circmference.read more
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all...read more
What do mindful eating and drinking smoothies have in common? Hint: It’s not mindfully drinking smoothies.read more
We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we’re a bit on the hungry (or hangry) side.
I’m talking about overeating at meals.
This can have a big impact on our weight, energy levels, and overall health and well being. Of course our body needs food to fuel it and we often (usually) eat amazingly healthy foods.read more
Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that lean, sexy body that you want. You hit snooze rather than waking up early to exercise before...read more
What’s the best eating strategy for fat loss? This is the question on the mind of those who are ready and motivated to transform their physique. A quick online search produces two popular eat-for-fat-loss strategies: Intermittent Fasting versus Six Small Meals. Which...read more
31 Flavors of Protein Shakes Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a...read more