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Fasting or Small Meals?

Fasting or Small Meals?

What’s the best eating strategy for fat loss? This is the question on the mind of those who are ready and motivated to transform their physique. A quick online search produces two popular eat-for-fat-loss strategies: Intermittent Fasting versus Six Small Meals. Which strategy works best? And which should you follow? ... Read More
 
Metabolism

Metabolism

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how ... Read More
 
5 Habits for Rapid Fat Loss

5 Habits for Rapid Fat Loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your ... Read More
 
Faster Results: 4 Tactics

Faster Results: 4 Tactics

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it ... Read More
 
Tips for Effective Weight Loss

Tips for Effective Weight Loss

Write down everything you eat from the moment you get up to the moment you get to bed, including snacks in between meals and after dinner. Also include water, tea, juices, sodas, alcohol, etc. The only way you will see where you need to make changes is by keeping a log ... Read More
 
Getting over it

Getting over it

As a fitness instructor I am grateful to be in a position to inspire people and to show them how simple it can sometimes be to take that first step.  But the truth is, it’s not that simple.  Starting a fitness regimen can be daunting especially if one wishes to ... Read More