Often times, the problem is our mind.
Can you relate? I’m extremely guilty of conjuring up problems that don’t exist. This is mainly because when we allow a single negative thought to enter our mind, it can spiral out of control. And if you suffer from compulsive thinking, it can seem like the problem is never ending.
The impact a negative mindset can have on our health should not be easily dismissed.
How often have you started and ended a diet? Or perhaps you’ve tried to stick to a workout plan but quit before seeing results.
This is something that happens time and time again. I see it often and recognize the patterns right away.
But you know what? If you are one of the many who have started and stopped and started and stopped again, don’t worry. The issue is not the desire to change because in order for you to start, you must have had the desire to change something about yourself. The problem that I see with most is that they try to run before they can walk.
Let me share a quick story with you about a conversation I had with someone and how I was able to help Sue.
Sue used to attend one of my Zumba classes and since she knew I also helped people with their nutrition and mindset, she asked how she could lose weight. First, I asked her what her daily eating habits consisted of. Because she had a corporate job, there were always donuts in the break room so every day, she had 3. That’s right. THREE. I kept listening without judgement. I needed to know exactly what she was doing, how active she was and what she was eating throughout the day. Then I asked if she was willing to make some small changes and she looked worried. She didn’t think she’d be able to give up the donuts.
I told her I understood how important it was for her to not feel deprived. Her issue was that she didn’t want to deal with being uncomfortable or having to make drastic changes. This is a very common issue that many deal with. Some are capable of going cold turkey and giving up everything that made them smile because food had become a source of comfort. Others are not quite ready for this change because the mental commitment is not there. That’s what it all comes down to. The psychological commitment must be there in order to change.
For some, it’s a higher level of commitment and these type of people are super easy to work with. For others, we have to take baby steps so they can learn to crawl, then walk, then run.
For my friend Sue, we cut back from 3 donuts on week 1 to 1.5 donuts on week 2 and to one donut a day on week 3. On week 4, I had her cut back to half of a donut and I had her enjoy every bite. I also had her commit to walking up and down the stairs a couple times and to increase that over time. I had her water down her juice and drink half the soda. I had her increase her water intake and make sure she eats a small salad every day.
All these small changes compounded into a new lifestyle that was easier for her to manage. Once she began to notice how much better she felt and how her energy began to increase, she felt more determined to keep going and eventually added some weight training. She was able to lose 15lbs and grab control of her life.
I hope this helps you to understand how a progressive approach and how making one simple change at a time can lead to a lifestyle you can be proud of. Telling yourself that you can make these changes AND believe that you WILL is a sure way to help you get there.
If you need help with mindset and being able to finally stick to something will work in the long term, just reach out to me. I’d love to help!