The Full Approach
Mary’s coaching programs include amazing nutrition, fitness programs and support system designed to get you fit and healthy!
Whole Body Health
We cannot change the body without the mind. A complete lifestyle shift happens one simple change at a time.
The right fitness program will keep you motivated and ensure consistency in reaching your goals.
Your ideal body begins in your kitchen. Learn to eat the right meals at the right times.
From the Blog
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all...read more
What do mindful eating and drinking smoothies have in common? Hint: It’s not mindfully drinking smoothies.read more
We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we’re a bit on the hungry (or hangry) side.
I’m talking about overeating at meals.
This can have a big impact on our weight, energy levels, and overall health and well being. Of course our body needs food to fuel it and we often (usually) eat amazingly healthy foods.read more
Certified Trainer, Zumba® Instructor, Entrepreneur.
Being fit and confident makes for a happier, healthier life. That’s where Mary Massey comes in: As a Personal Trainer, Wellness Coach, and Motivator, she provides the tools her valued clients need to become their best versions. Currently, she is the Owner of a successful fitness business and Co-Founder of a prominent international brand.
The 28 Day Challenge
Improve your health, drop a dress size and feel confident.
Full-length workout videos
Clean eating recipes and tips
15 minute high impact cardio workouts
Weight lifting exercises you can do at home
Zumba® Fitness & More
A results-driven approach to personal training. Experience a true mind and body transformation.
Our coaching program is for everyone.
“I was blown away by the meal plan. It was definitely cheat eating at its finest.””
Clean Eats Momma Blog
“My body had never been in better shape than when I trained with you.”
CEO, Rockstar Company
“Your online videos have inspired me to make a change for the better!”
Bookkeeper, Self Employed