Personal Training

As a busy mother and entrepreneur, Mary understands that a healthy lifestyle often falls to the side.  The result is weight gain, feeling stuck and sluggish and unable to get back on track.  Diets come and go but learning how to properly set yourself up for success will ensure you achieve the lifestyle you deserve.

Personal and Group Training Sessions are available as schedule permits and must be booked in 3 month intervals.  Please feel free to reach out with questions.  Here’s what’s available:

  • In-home training to help you lose weight, tone, get stronger
  • Meal planning sessions
  • Nutritional consultation
  • Corporate bootcamps
  • Wellness seminars and strategy sessions
  • HIIT individual or group sessions

Personal Training Sessions are available in 60 minute or 30 minute intervals

Wellness Seminars and Public Speaking engagements are a wonderful way to educate a large group.  The seminars allow guests to ask questions and leave with a solid blue print for success.  For booking inquiries and availability please click here to send a detailed email.