The Blog

Fasting or Small Meals?

Fasting or Small Meals?

What’s the best eating strategy for fat loss? This is the question on the mind of those who are ready and motivated to transform their physique. A quick online search produces two popular eat-for-fat-loss strategies: Intermittent Fasting versus Six Small Meals. Which strategy works best? And which should you follow? ... Read More
 
Everything you think you know about healthy eating

Everything you think you know about healthy eating

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much ... Read More
 
Metabolism

Metabolism

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how ... Read More
 
5 Habits for Rapid Fat Loss

5 Habits for Rapid Fat Loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your ... Read More
 
Faster Results: 4 Tactics

Faster Results: 4 Tactics

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it ... Read More
 
Olive Stuffed Turkey Meatballs

Olive Stuffed Turkey Meatballs

Lean, ground turkey paired with Italian seasoning and tender olives, make these meatballs something special. The key to keeping this savory meal healthy is to pair it with a side of vegetables, rather than starchy pasta. Servings: 5 Recipe courtesy of Diana Keullian Here’s what you need… 20 oz Italian ... Read More