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How to eat less sugar

How to eat less sugar

If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more sugar over the past 200 years, which ... Read More
 
Tips for Effective Weight Loss

Tips for Effective Weight Loss

Write down everything you eat from the moment you get up to the moment you get to bed, including snacks in between meals and after dinner. Also include water, tea, juices, sodas, alcohol, etc. The only way you will see where you need to make changes is by keeping a log ... Read More
 
Getting over it

Getting over it

As a fitness instructor I am grateful to be in a position to inspire people and to show them how simple it can sometimes be to take that first step.  But the truth is, it’s not that simple.  Starting a fitness regimen can be daunting especially if one wishes to ... Read More